How can two blokes who served in the same Corps in the British Army, at the same time and holding the same rank connect more as civilians than we ever did as soldiers? It’s a funny old world.
This is a very candid and honest episode, where Rob Shenton, mental fitness advocate, Help 4 Heroes ambassador and ultra marathon runner speaks openly about his struggles with recurring depression and his mission to help others find their way through the dark cloud.
Amongst many subjects, we explore ultra running, depression, the joys of singing and the time that Rob had the opportunity to record a song with Jon Bon Jovi at Abbey Road. Not your average podcast episode this one!