I’ve been thinking lately about change, and whether we always notice changes within ourselves. Like a lot of runners, I have a number of favourite runs that I like to do. While I’m running, I sometimes wonder why I don’t take the opportunity to explore more areas and to keep finding new, different runs. I […]
Routine
Structured Spontaneity!
Following on from my thoughts about capacity last week, I wanted to talk a little bit about spontaneity today. One of the reasons that I’m so enthused about habits and structure is that they free up mental energy and decision-making power for the things that really matter. One of the most common reactions from clients […]
